Achieve Power is our new strength and conditioning gym, which is located at the old Addlestone Leisure Centre.
Offering specialist training and equipment for members who are looking to improve their performance, Achieve Power is a development from your usual gym format and is ideal for those looking to take their training to the next level.
Our coaches are experts in their field and are qualified to train a variety of ages and fitness levels, both as a group and individually. Whether you prefer personal training or group exercise, there is an option for you at Achieve Power.
How to find us:
Achieve POWER is located between Jubilee High School & St Pauls Primary School (was previously Addlestone Leisure Centre)
Why Join Achieve POWER?
- Take your fitness to the next level - challenge your body further and see the results!
- Expert strength & conditioning coaches
- Personalised programmes
- Small group classes which allow the coaches to give attention to every member
- Workshops in functional fitness and strength & conditioning
- Specialist equipment including Olympic lifting platforms
- Track your progress with regular 121s and body stat measurements
Achieve POWER and Achieve zONE have now combined for group exercise, enabling members to access both the studio classes upstairs as well as the Gym Floor classes listed below.
Barbelles: A tough but effective ladies-only class using Barbells and Kettlebells, with bursts of cardio for a full-body workout.
Intro to powerlifting: A beginners introduction to a strength sport based class that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.
Strength: A variety of strength based circuits designed to utilise weight lifting and functional equipment.
Olympic Lifting Level 1: Learn the fundementals of weightlifting whilst increasing lean muscle mass and reducing your body fat percentage.
Olympic Lifting Level 2: Learn the fundementals of weightlifting - a progression from level 1.
HIIT: A high intensity interval training class using a combination of body weight exercises and functional equipment.
Boxing: A high energy non-contact boxing fitness class, incorporating boxing techniques and circuits.
Mobility: A class dedicated to improving your range of movement by targeting mobility in your shoulders, lower back and hips.
Battle: A team workout suitable for all levels - battle to complete your workout in the fastest time against your opposite team.
Core: A class designed to strengthen your core and improve balance.
Power Challenge: Once a week our members take part in a circuit designed by our coaches. This challenge will test your fitness levels so that week after week you can see your progression and record your results in your gym log diary.
Our Junior classes include Strength & Conditioning, Mobilty and Boxing. There is also an introductory Junior workshop. With a maximum of 8 participants in each class, our trainers can offer support to all of our Junior lifters and cater to all abilities. Our Junior classes are ideal for preparing young athletes for different sports or help to improve their performance in their current sports. Our trainers aim to improve the young atheletes' agility, strength, speed, power, balance and coordination - all of which are vital skills to develop at this crucial age. We help our Junior members to become more confident in lifting weights by educating them on how to lift with correct form. We also offer Junior Boxing classes which help the young athletes to increase their self-confidence as well as their aerobic fitness levels.
Our personal trainers provide high quality instruction to all of our members and group exercise participants. Whether you are a complete beginner, or an experienced weight-lifter looking to improve your technique, our expert trainers will be able to assist you in achieving your potential. All of our trainers are Level 3 Personal Trainer qualified, with additional specialist areas such as Strength and Conditioning, Boxing and Functional Training.
Our trainers are available for 121 coaching and can provide personal programmes based on your health and fitness goals. If you prefer exercising in a group, you can book onto our class options once you have completed your initial workshop.
Or, follow our coaches on Instagram for daily tips and motivation: @achieve_power
Why Strength Training and Functional Fitness?
Strength training is a key component of overall health and fitness for everyone. In addition to performing cardiovascular based exercise, it is hugely important to include strength training in your exercise programme, no matter your age, gender or ability level. Strength training involves using resistance to cause muscles to contract - this resistance could be weights such as barbells or dumbbells, or even your own bodyweight. This helps to build muscle strength and size, as well as improving bone density, tendon and ligament strength and joint function. By improving your muscular strength, daily activites become easier and therefore your quality of life is also improved.
Functional training is also a great way to challenge your body further. By performing less conventional training, you are pushing your body to achieve its potential by improving its efficiency in new movement patterns. Functional training is a great addition to your training if you play sport as it helps to improve your agility, speed and coordination. Functional fitness also simulates common movements that you might do at home or work, improving the way in which your muscles work together.
Achieve POWER is located where Addlestone Leisure Centre was (next to Jubilee High School). The address is Achieve POWER, School Lane, Addlestone KT15 1TD
At Achieve POWER we will have the following kit available:-
- Olympic Lifting Bars & Platforms
- Wall Mounted Rig
- Sledge Track
- Functional Flooring (with markings)
- Punch Bags (in a dedicated Boxing Zone)
- Olympic Standard Lifting Plates (up to 25kg)
- Free Weights (up to 40kg)
- Technogym Treadmills / Cross Trainers / Cross Overs / Bikes
Pay as You Go is available at POWER
You would require an induction and this would be £32 / £30 (Concession)
Once an induction has been completed then it would be £12 a session and this would enable you to attend the Challenge classes (Interval / Strength / Conditioning / Stretch)
Pay as You Go users would not be able to attend Competitor & Elite sessions (you would need to purchase the required membership)
If you are serious about your training and looking to attend regularly then it would be more beneficial to purchase a membership
Juniors aged between 12-15 years old can use POWER
Monthly Cost: £35.00pm for Juniors
Sat & Sun
Sat & Sun
School Holidays including Bank Holidays
Mon – Fri
Sat & Sun
9am to 4pm
Mon – Fri
Sat & Sun
9am to 4pm
£30.00 first session then
£10.00 per session
We have barbells and plates specifically for juniors so they are able to use the weights & we also have junior boxing gloves.
There will always be an instructor on hand on the gym floor during the junior hours as well.
The only weights that juniors can not use are the dumbbells and barbells.
We will be offering Personal Training at POWER and further details can be found here
Achieve POWER offers free parking and the car park is located at the rear of the gym
No, Achieve POWER is suitable for all walks of life, in all shapes and sizes and no one should be put off from attending POWER to achieve their goals
Definitely! We believe that females shouldn’t train any differently to males and Achieve POWER is a gym which is suitable for all people who are looking to develop their training
Of course!. Our team of trainers at POWER can offer advice on nutrition and food plans and we believe that regular training combined with healthy eating habits is the key to success and an optimum lifestyle.