Les Mills Body AttackTM
The high energy fitness class with moves that cater for total beginners to total addicts and gets your fit for the sport of life.
Energetic workout including strength, cardio and core in one workout.
Providing an entire body workout based on the skills and techniques used in the boxing ring. A partner based, non-contact class that provides a calorie burning workout suitable for all abilities.
High energy cardio class with a balance of toning and fat burning exercises included.
An all-round cardio conditioning class aimed at improving fitness and body tone. Be ready for new exercises and fresh routines each week taking you to your limits...
This class is derived from the popular TV show 'Strictly Come Dancing'. A fitness class delivered through dance which integrates elements of the Jive, Cha Cha, Samba, Waltz and Quickstep.
HIIT / CORE
HIIT is a form of interval training, an exercise strategy alternating short periods of intense exercise with less-intense recovery periods. A high intensity sweat session!!!
Kettlercise is designed to provide an overall total body workout with the use of a single weight. The movements in a Kettlercise class include those used in traditional kettlebells training, such as swings, snatches, lunges, pulls, presses and many others.
This class is designed to target those stubborn areas - Legs, Bums and Tums!! Easy-to-follow movements and steps but designed to give you muscles that burn!!
Develop strong postural control, back strength and flexibility while focussing on breathing. The soothing music will leave you feeling rejuvenated and relaxed.
A mix of yoga and pilates combining stretching and flexibility with muscle toning and a bit of relaxation added in.
Powerhoop's weighted and wavy interior creates pulsing contractions trimming and toning your waist. A great way to have fun and burn the calories at the same time.
This powerful class will help you build the strength your body needs both physically and mentally. An energising more rigorous class linking a sequence of movements that can help reduce stress.
Pump / Body Pump
The full body weights workout, Body Pump is for anyone looking to get lean, toned and fit - FAST.
Taught with dumbbells, resistance bands or body weight this class mixes strength and cardio into one. This the closest you can get to personal training in a group environment. Suitable for all levels.
A trampoline based class - but don't let the trampoline fool you, this is a tough full body workout hitting all the lower body muscle groups and will give your heart and lungs a tough workout.
Looking to improve your Running Fitness levels? Want to improve your 5/10km times? Come and join this friendly group of like-minded people? Running Club is tailored for those who can run between 3-6miles.
30 minutes of cardiovascular training on the spinning bikes, followed by a 15 minute abs workout to improve core strength and tone your mid-section.
All the benefit of a regular spining class in a 25 min format, followed by 20 mins of total body circuits.
A fun and motivating way to get a vigorous workout without the impact of running or jumping. You will burn calories and keep your muscles in shape whilst building your cardiovascular fitness and strength.
25 mins cardio using steps and body weight followed by 20 mins toning, using steps and weights.
A well rounded class for both beginners and intermediate level participants. Work on strength and stamina, balance and flexibility. A class for both body mind and soul.
Pilates and yoga combined. This is a core focussed and conditioning class with the aim of improving flexibility and posture. Performed regularly and this class can help with injury prevention.
A combination of Latin rhythms and red hot international dance steps. You'll learn to love working out through dance with this exciting class.