For more workouts or for workouts for specific areas or goals then just speak to a Gym Instructor
If you've been neglecting your legs all winter, then it's about time you started shaping them up!
Try these leg exercises with the free weights
1. Back Squat - 4 sets of 8
2. Stiff Leg Deadlift - 3 sets of 10
3. Walking Lunge - 3 sets of 16
4. Superset Leg Extension & Hamstring Curl - 3 sets of 10
Feel free to ask any of us in the gym if you have any questions.