Lifting weights is impressive but can you perform some simple and more advanced body weight exercises?
I challenge you to try and complete this body weight session.
By Callum Marshall, Gym Instructor and Personal Trainer
10 - 12 reps of exercise 1
10 - 12 reps of exercise 2
10 - 12 reps of exercise 3
until you've completed all 6.
Rest for 90 seconds and start again.
Complete 3 times.
1. Wide Grip Pull
2. Push Up
3. Bar Row
4. Pistol Squats
5. Over-bar Tricep Dip
6. Close-grip Pull Up
A. Assisted pull up machines for exercise 1 and 6.
B. TRX to be used to assisted for exercises 3 and 4
C. Assisted dip machine for exercise 5.