By Callum Marshall, Gym Instructor and Personal Trainer, Achieve Lifestyle

shutterstock_273428639_600px

4 great reasons to start using kettlebells:

  • Improves functional strength
  • Improves mobility
  • Improves coordination 
  • Combines strength and cardio
1%20double%20swingx15

Double swing x 15 reps

2%20single%20swingx15

Single Swing x 15 reps

3%20clean%20x%2010

Clean x 10 reps

4%20push%20press%20x%2010

Push Press x 10 reps

5%20overhead%20lunge%20x%2010

Overhead lunge x 10 reps

6%20snatch%20x%208

Snatch x 8 reps

7%20windmill%20x%208

Windmill x 8

You'll find kettle bells in both Addlestone and Egham gyms. Do ask an instructor if you get stuck or have any questions. We're always happy to help!