Aerobic Classes:

A total body workout that will help improve the health of your heart and lungs.

Box Fit - A whole body exercise circuit utilising boxing-based techniques to develop all round fitness.

 

Cardio Sculpt - A high energy cardio class combined with toning & fat-burning exercises.

 

Power Hoop - Using a weighted hoop you will trim your waist and slim your thighs!

 

Rebound - Burn calories on a mini trampoline with this aerobic and strength training fun workout!

 

Rumble - This high energy non-contact combat class is set to a backdrop of amazing beats and will definitely push you to your limits.

 

Strong by Zumba - Combines bodyweight, conditioning, cardio and plyometric moves that are synced to music specifically designed to match every move.

 

Spinning - Join the worldwide community of Spinners! Click here for more information. We also offer variations of the programme which include a short Circuit or Abs workout afterwards in our studio.

 

Zumba - A mixture of high and low intensity moves for an interval style, calorie burning Latin Dance Fitness Party! 

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Strength & Conditioning:

Increase muscular strength & endurance whilst improving your physique and performance. 

Barre - Strengthen, tone and sculpt your whole body using a class based entirely on Ballet movements.

 

Barre Conditioning - A blend of Ballet, Yoga & Pilates techniques to improve flexibility, core strength and body alignment. 

 

Body Conditioning - A total body workout using all major muscle groups to tone and strengthen your muscles.

 

Body Pump - Change your body shape with this low-impact resistance workout that uses barbells with light weights and very high reps.

 

Body Sculpt - A class designed to increase your strength whilst maintaining your cardiovascular fitness. 

 

Circuits - Work your way around different stations of exercises that maximise fat burning by combining high and low impact moves. Great fun for all levels.

 

LBT - If it's below the belt that needs some work then this is the class for you! A low-impact class suitable for all levels. 

 

Stability Ball - A fast class that uses the Swiss ball to work your core and improve balance and stability.

 

Step - A full body aerobic workout designed to increase muscle tone and fitness levels.

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Mind & Body:

Designed to give you a sense of total well-being and balance.

Hatha Yoga - A branch of Yoga based on postures and breathing techniques which help to bring peace to the mind and body.

 

Qi Gong - Working with breath and slow gentle movements to flow energy through the body and bring the mind and body together in focus.

 

Pilates - Develop strong postual control, back strength and deep core conditioning. This class will leave you feeling toned and rejuvenated.

 

Power Yoga - A more rigorous style Yoga designed to burn calories, improve strength and increase flexibility.

 

Relax & Restore - This class supports the body into positions of ease using principles of Yoga combined with Meditation. 

 

Restorative Pilates - A matwork class ideal for anyone returning to exercise, as well as being suitable for pre and post-natal participants.

 

Tai Chi - Whilst reducing stress, Tai Chi and improve balance, posture and general mobility.  

 

Yogalates - A blend of Yoga and Pilates designed to improve flexibility and core strength. 

 

Vinyasa Flow - Vinyasa Yoga, also called flow because of the smooth way that the poses run together, will help increase your endurance and help reduce injury through stretching your muscles.

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Gym Floor Fast Classes:

Short of time? These express 30-minute small group gym workouts are ideal for an effective whole-body blast!

Core - Work those abdominal muscles to improve your core strength, stability and endurance. 

 

HIIT - A fast-paced high intensity interval workout which uses only your bodyweight. 

 

Ladies Weights - Perfect for ladies who love to lift! Learn how to use weights safely and achieve great results. 

 

Raise The Bar - This class will test your strength and set you apart from your competitors!

 

Rig Fit - This circuits-based class will work the whole body using the Rig.

 

Stretch & Flex - Increase your range of movement with regular attendance to this class, also providing stretches which you can do at home to improve your flexibility.

 

TRX / Kettlebells - This fast class uses the TRX suspension trainer focusing on core strength as well as using weights such as Kettlebells for a whole body workout. 

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Book Your Class Today!

Classes can be attended by members and non-members but we recommend booking classes in advance.

Members: Classes can be booked up to 12 days in advance, depending on membership status.

Non-Members: Classes can be booked up to 7 days in advance. Payment is required at time of booking, at the pay-as-you-go rate.

 

There are four ways in which you can book your class:

 

1) Call Us: 01784 333111

2) Book in person at Reception

3) Book Online

4) Book on the Achieve Lifestyle App:

FREE download on Apple & Android. Search for 'Egham Orbit' to add your new club.