Achieve Lifestyle operates the Get Active scheme, exercise & healthy living sessions to help improve wellbeing and fitness. Sessions are aimed at (but not limited to) over 50s, those coming back from injury and those with a lack of mobility.

SMALL GROUP CLASSES

Get Active Circuits

These 45 minute classes are fun, sociable and great for motivation and have plenty of added health benefits! Includes cardiovascular, functional exercises and stretching.

 

Where: Egham Leisure Centre

When: Mondays, 10.30am & Thursdays, 10.15am

 

Where: Addlestone Leisure Centre

When: Tuesdays, 10.15am

 

Price: Members: FREE / Non-members: from £6.70

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Stretch & Flex

A low-impact stretch class suitable for all and beneficial for all. Stretching can be the key to keeping injuries at bay. Ideal for post workout to relax and cool down.

Where: Egham Leisure Centre

When: Mon 18.45 - 19.05 / Tue 10.15 - 10.35 / Wed 10.15 - 10.35 / Fri 7.20 - 7.40

Price: Members: FREE / Non members £

To Book: Members: Can book in advance / Non members: Book on the day

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Ladies Only Weights

Resistance training will build lean muscle which will help to burn fat and give you your curves. Learn all the exercises and the best training techniquest to gain the best results.

Where: Egham Leisure Centre

When Wed 18.30 - 19.15

Price: Members: FREE / Non menbers £

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OTHER ACTIVITIES

Walking Group

Join us for a structured walk with trained staff. Suitable for beginners, the walks are a great opportunity to lead a healthier lifestyle, burn off calories and meet new people!

Where: start at Egham Leisure Centre

When: 10-11am, last Wednesday of the month (29th June, 27th July, 31st August)

Price: Members: FREE / Non-members: £4.90

To book: Call 01784 437695

 

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Healthy Living Club

Enjoy a variety of activities such as badminton & table tennis in a friendly environment.

 

Where: Egham Leisure Centre

When: Tuesdays, 2.00-4.00pm & Fridays, 9.30-11.30am

Price: Only £1 per session

To book: No need to book, just turn up & play

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GP REFERRALS

Achieve Lifestyle operates the Get Active scheme, exercise & healthy living sessions to help improve wellbeing and fitness.

Working in partnership with the local NHS Primary Care Trust and St Peters and Ashford Hospitals, this 12 week scheme is very successful in getting people back to health through fitness.