Achieve Lifestyle operates the Get Active scheme, exercise & healthy living sessions to help improve wellbeing and fitness. Sessions are aimed at (but not limited to) over 50s, those coming back from injury and those with a lack of mobility. Classes are open to members and non-members.

SMALL GROUP CLASSES

Get Active Circuits

These 45 minute classes are fun, sociable and great for motivation and have plenty of added health benefits! Includes cardiovascular, functional exercises and stretching.

 

Where: Egham & Achieve zONE (Addlestone)

 

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Stretch & Flex

A low-impact stretch class suitable for all and beneficial for all. Stretching can be the key to keeping injuries at bay. Ideal for post workout to relax and cool down.

 

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GP REFERRALS

Achieve Lifestyle operates the Get Active scheme, exercise & healthy living sessions to help improve wellbeing and fitness.

Working in partnership with the local NHS Primary Care Trust and St Peters and Ashford Hospitals, this 12 week scheme is very successful in getting people back to health through fitness.