Achieve Lifestyle operates the Get Active scheme, exercise & healthy living sessions to help improve wellbeing and fitness. Sessions are aimed at (but not limited to) over 50s, those coming back from injury and those with a lack of mobility. Classes are open to members and non-members.
SMALL GROUP CLASSES
Get Active Circuits
These 45 minute classes are fun, sociable and great for motivation and have plenty of added health benefits! Includes cardiovascular, functional exercises and stretching.
Where: Egham & Achieve zONE (Addlestone)
Healthy Living Club
Enjoy a variety of activities such as badminton & table tennis in a friendly environment.
Where: Egham Orbit
When: Tuesdays 13:00 - 15:00 & Fridays 09:30 - 11:30
Price: Only £2 per session
To book: No need to book, just turn up & play
An exercise class aimed at Cardiac Rehab Phase IV patients, however anyone can join in. A gentle to moderate pace class designed to improve your heart, health and general well-being. Working at your own pace, each exercise will be adapted to suit your needs. Afterwards, enjoy a well-earned cup of tea. Who knows you might even make a few new friends along the way!
- Wednesdays 13.30 - 15.30
- £24.00 bespoke induction (includes 1st session)
- £4.90 per activity session
- Egham Orbit
For more information & to book your induction:
Call: 01784 333111
Achieve Lifestyle operates the Get Active scheme, exercise & healthy living sessions to help improve wellbeing and fitness.
Working in partnership with the local NHS Primary Care Trust and St Peters and Ashford Hospitals, this 12 week scheme is very successful in getting people back to health through fitness. For more information on the 12 week process click HERE.
To download a referral form please click HERE