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Our FREE 12-week Weight Management course combines weekly weigh-ins, healthy eating topics and exercise sessions to help you lose weight and form healthy lifestyle habits.

 

Suitable for individuals:

  • Aged 18+
  • BMI of 30+ (or 27.5 if from Black-African, African-Caribbean or Asian groups)
  • BMI of 25+ for individuals with co-morbidities e.g. Type 2 diabetes.

 

When: Fridays at 4:45-6pm

Where: Achieve Power, School Lane, Addlestone, KT15 1TB

How to join: Self-referral online or be referred from your GP

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If you are interested, please either speak to your GP or fill out our online enquiry form here and we will be in touch! If you have any other questions, please call us on 01932 858966

 

Please note, we advise you to speak to your GP before starting any new programme, especially if you have any medical conditions or have been inactive for a period of time.

Sessions Include:
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FAQs:

How do I know if I qualify?

You can check your BMI on the NHS website here or speak to your GP for a referral.

 

When are the course sessions?

Sessions take place at on Fridays at 4:45pm-6pm starting on Friday 8th October, although if you cannot attend the first week please do still get in touch as you may still be able to join us or book onto our January course!

 

What is the cost?

The 12 week course is FREE!

 

What if I'm new to exercise? And do I need any special equipment?

Do not worry, our weight management and expert trainers will lead the group through a low impact workout at a level that supports weight loss whilst being appropriate for varying abilities. We want everyone to leave feeling confident and positive!

All equipment is provided - you just need to wear suitable footwear and clothing.

 

What benfits will I receive?

If you decide to join the programme we want to support you every step of the way and you will receive the following benefits:

  • Free car parking
  • Free membership for gym & classes at Achieve POWER for the duration of the course and a discounted membership thereafter*
  • Free welcome pack including food scales
  • On-going support including a private Facebook group with your peers